HD 101 Healthy Self-Esteem • V1-3 Cr.


Explores theory and practice of positive self-image through small-group discussion, self-assessments, and multi-media content. Students focus on understanding their behaviors as a reflection of their self-concept.


After completing this class, students should be able to:

  • Define the term self-esteem and summarize factors that influence the development of self-esteem.
  • Explain the important role self-esteem plays in our lives. 
  • Give examples of self-defeating beliefs and behaviors. 
  • Accurately self-assess strengths and capabilities. 
  • Identify ways to enhance self-esteem. 
  • Develop a plan of action to achieve individual goals for personal growth and development. 




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