HLTH 230 Occupational Wellness • 5 Cr.

Description

Provides an overview of wellness concepts and effective chronic disease prevention practices.

Outcomes

After completing this class, students should be able to:

  • Identify the seven components of wellness 
  • Differentiate between controllable health factors and others beyond the sphere of influence 
  • Develop a life-long personal wellness plan 
  • Identify and access reliable health resources in the community 
  • Identify common chronic disease causes in the US and healthy lifestyle practices 
  • Develop a physical fitness exercise plan   
  • Identify nutritional deficiencies and excesses in the US diet

Offered