OLS 152 Tai Chi for Mind & Body • 1 Cr.

Description

Develop body awareness with basic knowledge and applications of Tai Chi including hand and foot techniques, slow coordinated movements 1-8, meditation level 1-3, breathing techniques, and five elements 1-3. Emphasis on kinesthetic awareness, flexibility and stress reduction. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program. Course is graded Credit/No Credit.