PE 117 Cardio Fitness • 2 Cr.

Description

Promotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.

Outcomes

After completing this class, students should be able to:

  • Comprehension
  • Proper stretching techniques
  • Concepts of intervals and appropriate mileage techniques useful for the prevention of running-related injuries, including correct form
  • Techniques to monitor appropriate training workload
  • How to choose safe and appropriate training/running gear
  • Lydiard method of hard-day/easy-day training program
Application
  • Appropriate weight training techniques and individual weight training methods to gain needed strength
  • Stationary bike to maintain strength and flexibility and to develop cross training guidelines
  • Actual jogging techniques a minimum of 20 minutes and/or two miles daily with a partner
Evaluation
  • Evaluate individual needs/goals with appropriate training/running techniques
  • Evaluate lifelong fitness parameters and how to apply them over time
  • Discern three current maximum limits with instructor assistance
  • Evaluate appropriate speed versus distance concepts for their individual fitness parameters
  • Integrate a fitness philosophy such as espoused by Fit or Fat, and individualized for personal needs
  • Judge appropriate training/running techniques based upon weather conditions