PE 137 Sports Conditioning • 2 Cr.


Offers activities to help recreational and collegiate athletes reach and maintain fitness levels required for their sports.


After completing this class, students should be able to:

  • To become familiar with, perform, and instruct others on various athletic training methods.
  • Apply knowledge in planning and implementing training programs for enhancement of athletic performance.
  • Improve your own cardiovascular fitness, muscular strength, muscular endurance, and flexibility to enhance performance in athletic activities.