PE 144 Tai Chi • 1 Cr.


Tai Chi is an ancient form of exercise focused on balance, flexibility, strength and meditation.


After completing this class, students should be able to:

  • Identify the 24 forms in Chinese Tai Chi 
  • Develop a life-long wellness plan incorporating Tai Chi 
  • Describe components of mindfulness meditation associated with Chinese Qigong 
  • Define basic Chinese fitness and meditation terms 
  • Describe the historical significance of Tai Chi in China