PE 212 Athletic Fitness • 1 Cr.

Description

Develop fitness programs designed to aid recreational and collegiate athletes reach and maintain fitness levels required for specific sports.

Outcomes

After completing this class, students should be able to:

  • Evaluate and instruct clients using a variety of athletic training methods. 
  • Identify flexibility, muscular strength, endurance and cardiovascular components of specific sports. 
  • Implement safety guidelines for sports conditioning activities. 
  • Apply sports conditioning principles to planning and implementing training programs for athletic performance. 
  • Develop progressive exercise plans for various athletic activities. 
  • Identify cardiovascular fitness, muscular strength, muscular endurance, and flexibility to enhance performance in athletic activities. 

Offered